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Web over 20 dumbbell exercises complete with animated diagrams by sport fitness advisor staff dumbbell exercises form an integral part of most strength training programs. Dumbbell underhand inverted row 3. You can either download the pdf or even better, take a printout and paste it. Web let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders.

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