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Fruits are an excellent option if you’re looking for a sweet, low fat snack. Roasted asparagus (3 calories per spear) roasted bell peppers (30 calories per pepper) cucumbers (15 calories in a medium cucumber) tomatoes (24 calories in a medium tomato) carrot sticks (4 calories in 1 baby carrot) cucumbers with tomatoes (40 calories sliced and. Web eat unlimited “free foods”. Roast beef, 6 in whole wheat sub, mustard, lettuce, tomatoes, onion, 1 apple, 1 c lite yogurt, 1 c iced tea
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Web grocery guide eat smart — move more — be well learn more at heart.org/healthyforgood. Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins, including calcium, potassium, folate, and. Web baked crackers most cold cereals noodles, especially whole grain versions oatmeal rice whole grain bagels english muffins pita bread dairy products dairy products can be high in fat, but food. This means 30% or less of the calories come from fat.