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A blank page can be daunting. Record key daily moments, rate your days, and reflect on them. A habit tracker (diet, sleep, physical activity, social life, and even stress levels); It is available in five different sizes—a4, a5, letter, half letter, and classic happy planner. Skip to end of list.
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Mood Tracking Can Be A Powerful Technique For Clients Who Are Having Difficulty Identifying The Source Of Negative Emotions.
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Web free for personal use, students, and educators. It is available in five different sizes—a4, a5, letter, half letter, and classic happy planner. Discover what brings joy or sadness, and improve your overall life quality. Call them moods, emotions, states of mind, or feelings—they’re with us all day, every day, for better or worse.
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