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Web it's based on your age, activity level, and the bmi (body mass index) of 21.6 for women and 22.1 for men. Department of agriculture (usda) national nutrient database for standard reference, sr legacy (pdf, 174 kb) contains data on 7,793 food items and. Weigh yourself and have your height measured. A gram of fat has about nine calories and.
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Web download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the united states. Weigh yourself and have your height measured. A gram of fat has about nine calories and a gram of. The dash diet also limits salt, also called sodium, to between 1,500 and.
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