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Web there are 13 essential vitamins — vitamins a, c, d, e, k, and the b vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, b 6, b 12, and folate). 200 international units (iu)/day (adults ages 19 to 50), 400 iu/day (adults 51 to 70), and 600 iu/day (adults 71 or older). Vitamin d, iron, and zinc are three important ones..
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Web There Are 13 Essential Vitamins — Vitamins A, C, D, E, K, And The B Vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, Biotin, B 6, B 12, And Folate).
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