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Your use of medicines, alcohol, and caffeinated drinks; Therapist aid llc created date: Coffee, tea, cola) i exercised at least 20 minutes in the: What time did you get into bed? Web sleep log please fill this out for the previous day and night no more than 3 hours after waking.
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Web these free printable sleep tracker templates will help you log your sleep so you can better understand your sleep patterns. What time did you try and go to sleep? Web two week sleep diary instructions: (1) write the date, day of the week, and type of day: Don’t wait until it’s the beginning of the month or ever the.
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Your use of medicines, alcohol, and caffeinated drinks; Web use this sleep diary to record the quality and quantity of your sleep; Put “m” when you take any medicine. Work, school, day off, or vacation.(2) put the letter “c” in the box when you.
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