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Web food and drug administration The vitamin chart below shows a list of all essential vitamins and why it's crucial to get the right amount of each in your diet. 200 international units (iu)/day (adults ages 19 to 50), 400 iu/day (adults 51 to 70), and 600 iu/day (adults 71 or older). How can the nutrition facts label help you.
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In this article, we look at different types and what the research says. It is possible to get too much vitamin a, so be careful with. 200 international units (iu)/day (adults ages 19 to 50), 400 iu/day (adults 51 to 70), and 600 iu/day (adults 71 or older). Most people can get these vitamins and minerals from a varied, balanced diet, which includes fruit, vegetables, whole grains,.
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